Knowing why you tend to daydream is crucial in learning how to change it.
If you don't know why something is occurring (what the actual problem is) you may have more difficulty coming to a solution. Sometimes individuals daydream as a way to avoid stress or other painful feelings.
In addition, fantasizing can be linked to a need to forget certain information (trauma, painful situations, etc).
Recognize how often you daydream. Set your alarm for one hour. Keep a tally of how many times you drifted off into a daydream for that hour.
Emilie, Principal and Owner
Arts & Culture District
Board Of Directors
Public Private Collaboration